One-To-One Grinberg Method Sessions

Learn to achieve the impact you wish for in your life

Do you want to:

+ Reduce a limiting pain or physical condition?
+ Stop experiencing boredom, bad moods or tiredness?
+ Manage difficult situations or experiences another way?
+ Develop a project or talent with energy and enthusiasm?
+ Have more vitality and health?

Get your act together:

The first step towards a real change is to want it. To want to stop living the same as always, and dare yourself to allow that things can be different.

Through a learning process, you can learn to recognize how these experiences that limit you, are in your body and stop them.

In a session I use touch, movement and instructions with the aim that you can learn to let go of the efforts that appear in these situations and recuperate the energy that you invested in them.

What you can achieve:

An increased ability to go beyond a limitation and stop living with it. To move with greater freedom, strength and flexibility. To go towards what you wish for with energy and carry out an actual change that appears in your life and body.

About & Contact

Charlotte Crowther

Qualified Grinberg Method Practitioner

After graduating from Oxford University and working successfully as a professional artist, I discovered what I really loved was learning about how we can be well, healthy and get the most out of life.

Amazed by the effective sessions I received for anxiety and stomach discomfort, and the results when working with clients with a wide range of symptoms and challenges – I believe in our huge ability to adapt, self manage and live with a sense of wellbeing in the face of life’s ever changing challenges.

I am English and Chinese from Hong Kong and have lived in four countries – Barcelona being my last destination for five years. In my spare time I enjoy travelling and running and cycling to keep fit.

Professional Training
International Diploma, Grinberg Method International School

Professional Memberships
International Association of Grinberg Method Practitioners

Book a session

To book a session or to find out more get in touch on 07463 861 218 or

Sessions are one-to-one, last 60 minutes and are given in English or Spanish.

Sessions are available 7 days a week:
Monday to Friday 7.30am – 9pm
Saturday and Sunday 9am – 6pm

London Practice Locations:
Golborne Place, 70 Golborne Road W10 5PS
Pilates Off The Square, 4 Mandeville Place W1U 2BG

Personalised Gift Vouchers are available. Get in touch for more details.

More information

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Grinberg Method international website, videos and eBooks

A Client’s Experience

My first encounter with the Grinberg Method was completely by accident and I had never heard about it before. Being on vacation in Barcelona, I asked a friend where I could get a decent massage. She told me about Reflexology and how much it had helped her before, so I called Charlotte and made an appointment to have a session.

During the session we were talking about how I wanted to quit getting high and also give up cigarettes, I’ve been smoking cigarettes for 23 years and smoking pot for 14 years. She told me about how she could teach me how to relax more in my daily life and experience less stress, so I wouldn’t need any of these things anymore.

Nothing else was working so I decided to try it out and it has changed my life and me as a person. I have been more relaxed since the very first session and I learn something new about myself with every next one I go to. For the last 2 months, I’ve been clean and sober and I haven’t smoked a cigarette for 4 weeks at this moment in time.

I would recommend it to anyone who wants a change in their life but doesn’t know how to go about it on their own. The key is that you want a change in your life and Charlotte teaches you your own possibilities to look at it and abilities to deal with it. I always viewed myself as a hopeless case, but it only took a couple of sessions for me to reach my goals and improve my own well-being.

Kris V. 37 from Antwerp Belgium, September 2013